What to Do for Constipation: Follow These Steps
People who experience bowel obstruction might feel uncomfortable and definitely want to know what to do for constipation. Your stomach might hurt and many other feelings. This is when you might wonder what to do for constipation. There are a few things you can try. There are a lot of reasons you might be constipated.
Changing Your Diet is What to Do for Constipation
So, one of the first things you can do when you start wondering what to do for constipation is that you can watch what you eat. There are some things that naturally bind you up. One of those things which is binding are dairy products. If this is something you experience quite frequently, you can adjust how much dairy you take in. For those of you who keep finding things to do as you wonder what to do for constipation will find that you can include fiber in your diet. Things that have fiber in them will loosen your stools. Whole grains and fruits and vegetables are things you can eat which can help you to have a bowel movement.
Something that we have learned as we were questioning what to do for constipation is that you can drink juice. Many of you know what happens when you drink too much juice. You never have to wonder what to do for constipation as juice can be your number one thing to loosen the bowels.
Medication Another Option With What to Do for Constipation
Some people who have wondered what to do for constipation have tried the powders which are fiber powders or the pills. They have over the counter medicine which can help to unbind you as well. However, the down side to this is sometimes they cause other side effects which you might not be able to afford as you might be in public, but when you try juice and you are still left wondering what to do for constipation, then you might try this.
Sometimes as you try to go to have a bowel movement, you might be pressing too hard. You can actually strain yourself. Something we have found when we were questioning what to do for constipation is that we had to just calm down and quit trying so hard. That might be something which can help greatly.
If it has been a while since you have had a bowel movement though, you might be really asking what to do for constipation. By this time, you are extremely uncomfortable. This happens to many people and if it lasts too long, you need to see your doctor. They can prescribe what is known as suppositories. While no one wants to have to use these, when you are thinking about what to do for constipation, this might be your last resort. These are inserted into the anus which seems sort of awkward to say the least. However, it seems to do just the trick when you are in search of what to do for constipation.
These are the things you can do. Some people just eat greasy foods as well, for if you don’t eat them often enough, they reverse your bowels. Here are just a few of the things you can try.
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